March 28th, 2016 By Grinder

The conditions were extra gloomy when 4 of Skywalker’s finest set out on a mission to get a few miles and a few painstations.  Here’s what we did.

The Thang

• Run the back 9, stop at each tee box for an exercise.
• Exercises included: SSH, Merkins, ISW, Burpees, LBCs, Crunchy Frog, Sumo Squats, CDDs, & Pretzel Crunches.
• We covered 3.2 miles with 238 feet of elevation gain… not a bad way to start the week!

The Foggy Moleskin

• As we finished up our Burpees on #13, we were surprised to see a string of headlamps coming up hot on our heels.  What kind of wackos are out running this early in the morning?  Must be good people!  As they passed us during our exercise at #14, the only feature we could make out was a backwards hat on one of the runners.  Of course that’s a dead give away… @Frodo!  Intel says the were doing some speed work.  No false advertising there as the headlamps quickly disappeared from our sight.
• @Bling clearly ate his wheaties this morning… the guy set the pace for us all morning.  Hope we didn’t slow you down too much!
• Time laps, BRR, MudRun… so many CSAUPs out there right now to jump on board with.  Pick your poison.

Skywalker