March 28th, 2016 By Chum

6 men exited the fartsack to crawl their way through the thick gloom that was Pile Driver this Easter Monday.

JUST LIKE ANY OTHER WARMUP

• CAPRI LAP W/ KARAOKE
• SSH X 20 IC
• IW X 15 IC
• WINDMILLS X 10 IC

THE THANG

Part I – The Core

• Hanging Knee Raise x20 oYo
• LBC x20 oYo
• Peter Parker x20 oYo
• Run to the flag and bacK
• Repeato 3x

Part II – The Legs

• Walking Lunges to the Flag & back
• Bear Crawl to the Flag & back
• Reverse Gear up the Hill & Back
• Run to the Flag & back
• Repeato 2x

Part III – The Back

• Pull-Ups x 10 oYo (partner assist as needed)
• Supine Rows x 10 oYo
• Partner Run to the flag and back
• Repeato 2x

Part IV – The Chest

• OH Press x 10 oYo
• Rock Merkins x 10 oYo
• Chest Press x 10 oYo
• No Repeat (outta time)

MARY

• Jane Fonda x 16 IC
• Homer to Marge
• Rosalita & Dolly

COT

NM

OK so there was some confusion on who had the Q and who was signed up to Q. YHC has nothing but cobains for that but we got along with it and kicked our butts, literally in the capri lap.

Disclaimer given (YHC does not profit monetarily from these ventures, but money is not the only thing in this life) and off we went to pack a 60 minute weinke into 45 minute window. The pax really attacked this one and pulled it off. In the first part YHC thought he heard someone grumble about getting wet in the LBC’s but methinks the wood chips were drier than the asphalt at the finish. Then in the second part, YHC heard real wild life in the thick of the gloom, though it sounded like a bear coughing up a squirrel. Speaking of attacked, watch out for Capri on down hill runs, someone needs to fix his jake break.

All around awesome Mumblechatter this morning (always a good indication of growth in the 2ndF) among the pax. Glad to see Gremlin making it back out after a bout with the flu. Thanks again guys for the honor of leading. #toGodbeTheGlory

amen and amen

Piledriver

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