March 25th, 2016 By King Julian

3 Lakers lifted kettle bells at Davis Lake Friday morning.  Jordache and Back Cracker, thanks for coming out.  You guys are getting stronger and I am encouraged by your commitment to the PAX.

Have a great Good Friday and Happy Easter!  It is a great weekend to celebrate and reflect on all that Christ did for you and I.  Blessings to you and your families.  HE IS RISEN!

The Thang:

• Mosey
• 15 SSH
• 15 IST
• 15 Mountain climbers
• 15 Windmills
• 3 Slurpees after each exercise
• 15 KB Swings
• 20 Goblet Squats

• 15 Curls
• 15 Overhead Presses
• 10 Cleans (each arm)
• 10 Lunges (each leg)
• 15 Upright Rows
• 15 Chest press
• 15 Skull crushers
• 10 KB Mercans (each arm)
• Mosey after each set
• (Repeat)

People’s Mary

LBC, Pretzel crunch,  Low Dollie, J-Low, Plan Jacks

Davis Lake