March 24th, 2016 By The Farm

5 escapees + 1 Laker + 1 Valley/Tradition/Precinct nomad defeated their respective fartsacks and joined forces to get stronger! Talk of kids and swimming pools dominated the conversation until it was go time. As YHC always says, if you’re not early, you’re late (???). Anyway, it went like this:

Quick disclaimer was given about not falling down and getting hurt. YHC had to make sure to cover this thoroughly as The Precinct Master Q has a very close relationship with the ground…

Mosey to end of cul de sac. Shhhhh!!!! @Ghetto D is fartsacking…don’t want to wake him.

SSH x 15 IC
IST x 15 IC
CP x 15 IC
MC x 15 IC

The Thang

Mosey to middle of Katelyn Dr.

Partner Up
10 Partner Shoulder Tap Mericans
Partner 1 runs up to Prosperity and does 10 burpees
Partner 2 runs to the end of road and does 10 Lt Dans
When reps are completed, run back to meet partner. When you meet, do 10 partner shoulder tap mericans, flapjack and then meet back at the Katelyn halfway point. That’s one cycle. Complete three cycles.

@Trail Mix and @Urlacher took advantage of this time to catch up on @Urlacher’s upcoming vacation. @Iron Wolf and I discussed how bearded men are stronger, faster, and smarter. @ManDown claimed he has a beard and was shot down. We decided he draws it on each morning and was running behind today. @Closer was quietly thinking of ways to inflict pain on the pax next Tues. @Grizzly was mumbling something about YHC weighing 115 lbs and being intentional about squashing mumblechatter from the start. Maaaybe brother… The guy has a beard so he’s right about at least half of what he said. Anyway…

Mosey to playground

Each group completes 50 pull ups, 100 mericans, and 150 LBCs

Since one group had three men, @ManDown insisted on taking the group aspect out of it and saying each man just do 25 pull ups, 50 mericans, and 75 LBCs. Toe-may-toe/toe-mah-toe

Mosey to Wall
10 Muscle Ups
10 Donkey Kicks
8 Muscle Ups
8 Donkey Kicks

AGAIN, @Grizzly took the opportunity to hate on my weight.

Mosey back to circle

Mary:
People’s Mary
Farm-Plank Clock (you’re welcome Grizzly)
Trail Mix – Dying Cockroach
ManDown -Crunchy Frog

COT/BOM

Moleskin:

Thanks for coming out this morning guys. I haven’t been to The Precinct since the one year anniversary. I hope you hated/enjoyed it!

Announcements:

F3 Dads at Davis Lake on 4/9/16 at 9am

Closer has the Q at The Precinct on Tuesday. Come out and support him!

Have a good day men!

The Precinct

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