Beatdown with Timer
All All MECA BackblastsMarch 24th, 2016
9 Tradition pax showed up this morning for a nice 52 degree morning beatdown.
Mosey to Warmorama
Warmorama
Side Straddle Hop
Cotton Pickers
Windmills
Imperial Storm Trooper
Merckens X20
Burpees x10
Indian run around the campus X2
Sprints up and back X2
Mosey to Station 1
Merckens x1 minute
Burpees x1 minute
Mosey to Station 2
Jump Squats x1 min
WW 2 Situps x1 min
Mosey to Station 3
Balls to the Wall x1min
Peoples Chair x1 min
Lunges x1min
Bear Crawls x1min
Mosey to Station 1 and 2
Suicide Sprints
Mosey to Mary
Mary
Mason Twist x15
Homer to Marge
Hello Dolly
@Pax, Thanks for showing up this morning. We mixed it up with the timer which, I think, helped to keep things moving this morning while, at the same time, going at your own pace. Great work.
@Landlord, Great to see you back. Tell @Seeker to post.
@MajorPain, Thanks for the mumblechatter.
COT
Guinness suggested that we copy other AO’s who say Name, Age and F3 name.
3 Comments on “Beatdown with Timer”
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Killer workout today @guiness. I’ve felt it all day long.
Great to hear, @Skyline. I hope we are all stronger as a result.
@guiness – yes – excellent beatdown. No rest but at your own pace. @majorpain, not sure if you read this, but thank you for the burpees form tip! Bad form = injuries, keeps me out of F3 beatdowns. Good form allows one to keep going! will google and read more on burpees form, may be able to do more burpees with better form in future.