March 23rd, 2016 By Grinder

9 men posted on a breezy Wednesday.  The mumblechatter started off just like almost every other day here lately… “did anybody sign up to Q?”.  Nope.  People’s Q it is.

@Google kicked us off with some warmup staples including imitation bushes  (gotta ask @Google for the details there).  Then we made the mistake of allowing @Harding to take the reigns as he punished us with curb merkins and jump squats galore… 144 of each to be precise.  We then headed straight into some long and steep quadraphilia.  I assume he just likes to see everybody walk funny after COT.  It wouldn’t feel right to have a pre-Mudrun beatdown that did not include muscle ups, so we grabbed a few of those along the way.  We tried some eepurbs, still not much success there.

Time for mary already?  YHC grabbed this one.  Pretzel crunches…. lots of em.  Pool season is on the horizon, thank me later.

The virtual trophy today goes to @Conchito for being dressed and ready for the beatdown 2 hours prior to launch.  No sleep? No problem!  Just get your workout cloths on, lay back down in bed, and wait.  We agree with your M that you’re probably a bit crazy, but we wouldn’t have you any other way.

Come back this good Friday- same time, same place.  We actually have somebody signed up to Q!  (It’s a big deal these days.)

Skywalker