“Did he say 50?!”
All All MECA BackblastsMarch 22nd, 2016
Warm up:
- Stretch – hamstrings, hips, arms.
- Imperial Storm Troopers (IST) x15
- Nonstop mile run to David Cox Elementary School playground
- Shoulder tap merkins x15
The Thang:
- In&Outs x25
- Jump Squats x50
- Carolina Dry Docks x25
- Kick ups x50
- Burpees x50 (For some reason, Lead Pipe, could NOT hear “50” here, lol)
- Pull ups x25
- Wide Merkins x25
- Mountain Climbers x50
Mile run back to Clubhouse. Stops made to complete Mary as follows:
Parker Peters x15
LBC reach ups x15
Stretched hamstrings, hips, arms, and all when back at the clubhouse.
This workout was a challenge for me and I will revisit this workout to measure my progress.
Great job, all!!
Way to push through the pain!
Welcome FNG Kyle aka Shipwreck!!
3 Comments on ““Did he say 50?!””
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Triple Threat, great Q! I wasn’t sure where we were going until we crossed the street. But got excited when we did. I could tell you were pushing yourself during the run which is awesome. You really do need to put together before and current pics for these guys. What you’ve been able to do in such a short amount of time is amazing. You inspire me brother!
Lead Pipe did have trouble hearing this morning. The number 50 sounded like a foreign language to him! One of my favorite moments was hearing our newest guys encouraging each other. The hardest thing to do is wake up. You’ll both fit in just fine!
Thank you, Farm!!
I’ll have to find some fatter pics from my FNG days.