Lt Dan visits Tradition!
All All MECA BackblastsMarch 15th, 2016
14 men posted in the warm gloom to a running bootcamp requested by Buckwheat. We were dominated by respects! But you would not have known it, #respect does not mean slow. You guys were killing it!
The Thang;
Mosey around Church
- SSH x 20
- Mountain Climber x 20
- Lt Dan x 10
Mosey to the Castle Wall
- 1 min peoples chair
- 30 x Donkey Kicks
Mosey to the Haunted Daycare and Partner up
- Partner 1 – Run to Castle wall – 30 donkey kicks – run back
- Partner 2 – 20 merkins – run down and up hill – 20 WWII situps
- Flapjack
- Partner 1 – Run to Castle wall – 30 donkey kicks – run back
- Partner 2 – 20 squats – run down and up hill – 20 lunges
- Flapjack
- Partner 1 – Run to Castle wall – Peoples Chair x 1 min with air press – run back
- Partner 2 – 20 CD – run down hill and back up – 20 reverse crunch
- Flapjack
- Partner 1 – Run to Castle wall – Peoples Chair x 1 min with air press – run back
- Partner 2 – 20 Merkins – run down hill and back up – 20 Merkins
- Flapjack
- Partner 1 – Run to Castle wall – Balls to wall – run back
- Partner 2 – 20 LBC – run down hill and back up – 20 Reverse Crunch
- Flapjack
- Partner 1 – Run to Castle wall – Balls to wall – run back
- Partner 2 – 10 Lt Dan – run down hill and back up – 10 Lt Dan
- Flapjack
Mosey back to castle wall
- 1 min peoples chair(Pharaoh added in something funky?)
- 30 x Donkey kicks
- Balls to the wall
Mosey back to Parking lot
- Suicides – 1-8 parking lot lines – up and down
The Sweaty Moleskin
- @Buckwheat wanted running, I hope you were not disappointed brother!
- I seriously did not even notice how many #Respects were out there this morning! Age means nothing to you men!
- Good push by all this morning!
- Sign up for the mud run here – https://f3mudrunspring2016.eventbrite.com
- The Dawg House starts tomorrow!! HERE
- Keep April 16th clear for a “volunteer day” at Wings Of Eagles Ranch!
9 Comments on “Lt Dan visits Tradition!”
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@Dingo – solid workout today! Way to lead thru the chatter.
THX! Good luck tomorrow!
@dingo great job this morning! I loved the angry tone in your voice!
Q with authority!
Gotta make’em listen!
@Dingo, I tried my best to disrupt your focus but you were having none of it! The only time you got distracted was when @Coyote got a little too close to a few of us during the SSHs. But he made me feel uncomfortable as well so I get it.
Things I learned this morning:
Balls to the wall is easier when your balls are actually to the wall.
@Pharaoh’s balls might be in the wrong place based on his version of balls to the wall.
@Dingo really enjoys the encouragement me and @Coyote give him when he’s Q’ing.
@Maximus can say the most insulting thing and it still sounds nice.
Have a good day guys!
Whining = encouragement?
Whining = Mumblechatter?
hmmm…….
Fun beatdown. Thanks @dingo. F3 is great – where else can you do a beatdown which pushes you much further than you could do on your own plus be entertained with a comedy routine that is better than any comedy club anywhere.
@farm – apologies for insulting you – but I have noticed you and @dutch kind of encourage it? I understand that is great leadership inviting others to rib you for the benefit of the group to have fun/loosen up. Now – that’s a compliment! BTW congrats on moving from 26% to 30% body weight with kbells – can’t wait to see if that 40 pound bell actually exists!
Not true @Maximus unless just me being there is encouragement. For example, I was minding my own business when you used me as a CDD demo and added your insult.
Now @dutch on the other hand…where was he today?
Good point @farm. I stand corrected. I now understand you may not like being “critiqued” by Pax such as me, but you take it well.