March 15th, 2016 By Piston

5 men showed in the gloom to sharpen their bodies and minds. It went like this

short mosey, 10 SSH’s, 10 cotton pickers, 10 mountian climbers, mosey to end of parking lot

The Thang

Run to first light pole and back, 10 squat jumps, 10 LBC’, 10 air presses

Run to the second light pole and back, then 20 of same above

Run to third light pole and back, 30 of above

Run to light pole #4 and back, 40 of above

now down the ladder, 30-20-10

Repeto for those young guns

MOsey to the wall, do a 5-10-15-20 up and down ladder of incline merkins then dips

on your 6 do a 5-10-15-20 up and down ladder of LBC’ and air presses

Head to playground for PAX lead Mary which included the ever popular homer to marge medley, coule other things and we are done

Moleskin, unknown to the pax this YHC was suffering from food poisoning, he made it thru the w/o but lost a day of work! Mumble chatter was limited which I took as a sign of a good work out or perhaps respect for my senior position! Anyway, pleasure to lead folks!!

 

Davis Lake

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