March 10th, 2016 By Forgotten Jelly

15 men came together on this slightly warm morning. Dingo broke out the sleeveless shirt again, so it was definitely time to start sweating again.

Warm-Up
– slow mosey in the parking lot
– IST X 15
– Cotton picker X 15
– SSH X 15

The Thang
– Bring Sally Up with merkins. (Each time Moby says “bring Sally up,” we got in the up position of the merkin. “Bring Sally down” put us in the down position.)
– Bring Sally Up with squats
– Captain Thor (1 LBC to 4 mason twists up to 10 LBC to 40 mason twists)

– Mosey to tires and partner up
– Partner A does tire flips while Partner B does 10 curls with CB, switch.
– Partner A does 10 tire flips while Partner B does chest press.

– Mosey to picnic tables
– Partner for partner dips (feet on partner in plank position, dips on bench)
– 10 dips, switch
– 20 dips, switch
– 10 dips, switch
– 20 dips, switch

– Mosey back to cars for some Mary

Mary
– Pretzel crunch X 10
– Squirm X 10
– Flutter kicks X 25 (Dingo)
– Rosalita X 15 (Raptor)

Moleskin
– Great push by everyone this morning. I’m trying to make sure these workouts are high intensity since I can’t do any jumping or much running. I hope I succeeded.
– Not a big fan of the Bring Sally Up exercise with merkins. The goal is to be able to do that without having to put your chest on the ground.
– Remember to sign up for the MudRun soon. It’s a great experience and a good time for 2ndF. Go here for the preblast. Sign up date is March 18th.
– Stone Bridge cleanup day is Saturday at 8 am. Bring equipment and show the church how much we appreciate their support.
– Book study tomorrow at Caffecino’s at 6 am. Remember we are going to have a special prayer for Man Down and his family starting at 6:40. Try to come if you can to support our brother.

Tradition