Could someone Google the Q
All All MECA BackblastsMarch 10th, 2016
YHC arrived too much admiration of my rental car, as I was explaining the car and baseball situation the topic of the Who-da-Q came up! @IronHide spoke first and was nominated to fill in for the UA @google, by.. well me. Well @ironhide we lead from the front in F3 and you stumbled and bumbled for 30 seconds too long so it was time for the #gumpstandard
Slow mosey to COP
- Merkins x 10
- Windmills x 10
- Cotton Pickers x 10
@google shows, no UCMJ for that Airman
Mosey to guard rail
- Dips x 12
- Incline Merkins x 12
Line up, two lines Indiana run to Ridge Road, no specials at the back
COP
- 1 to 10 Prison Merkins
Line up on Side Walk facing Ridge Road
- Two rounds fo Calcacak Choo Choo
Mosey to Corner of Shelly and Ridge
- Low Flutter x 12
- LBC x 12
- Something else x 12
Mosey to First hill on Shelly
- 8 to 1 Ladder, Burppes at the top Air Squats at the bottom
Jail Break to next corner
- 10 – 1 Prison Merkins
Indian Run back down to lower parking lot
- Burpee Broad Jump about 25 yards
- Backwards Spiderman Merkins up stairs
- Jail Break to Marry
Marry
- Hommer to Marge 5 times
- Somthing elwse x 12
- Elbow Plank Jacks x 10
Moleskin
- Yes, hammer I skipped SSH, much to your disappointment why one may ask? Well, it hurts the lower back!
- The award goes to @TheNanny for calling most of all the exercises before I did, why you may ask, well it’s not called the #gumpstandard for no reason! It is a simple beatdown, where you can cheat if need be or knock it out and we usually don’t lose anyone. Oh, and it’s pretty simple!
- Welcome back @FarmerTed glad your back
- good to see @KoolAid for his quarterly visit to our AO..
- If I missed you in the Pax list, please sound off and I will get you added.
- TClaps to the Ruck’ers that appeared at the closing for our COT
- Hey @mugshot I just got off the phone with West Point and they are concerned that you have forgotten what a Dress Left Dress is. They said something about Summer Camp!
8 Comments on “Could someone Google the Q”
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Ouch, why oh why do my arms hurt so?
Left off the PAX list – @Pavarotti and oddly enough @KoolAid who got a shout out in the Moleskin. @Pavarotti should have been mentioned for his ridiculous Choo Choo jumping display.
I think he is the gold standard that they use to great HGH for males needing a boost
@Kool Aid and @Pavarotti are your missing Pax.
Low Dolly was your missing exercise on the corner. Drawing a blank on Marry, sorry.
@Hammer, thanks for the push on the burpees. I need to start standing next to slower partners.
@Nanny and @Iron Hide, nice choreography on the low dolly. Thanks for letting me do the low part.
@Gump… Thanks for stepping up. No excuse as the fart sack held its deathly grip on me until after 5:30. Their was a reason I was in the Air Force and not the Marines!
Props to you for getting out of the #fartsack late.. I would have rolled over and cuddled.. just saying.
@Gump Solid beatdown. Toughest one for me in a while. Sore gluts, quads, and shoulders. I am thinking about you each time I climb the stairs…and they aren’t nice thoughts.
Wow.. surprised and flattered