March 8th, 2016 By Poncho

Warmup:

Run to bleachers and run up/down x25

Run 1/2 mile to the playground

Workout:

1 minute: Squirkins (I called squirtees and in turn, everything else)

40 air squats

45 seconds: More Squirtees

25 full-range push-ups

30 seconds: Squirtees

20 step-ups (each leg)

Over the wall x10

LBC’s, WW2 sit-ups, push-ups, and squats- with a turn running between.

Mary:

LBC’s- regular/oblique, squirm, and the flutter.

Thanks for partying this morning.

 

Boondocks

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