Running, Squerkins & Burpees are AWESOME…things said on Opposite Day
All All MECA BackblastsMarch 8th, 2016
10 men gathered this morning to get a little stronger. YHC thinks a few of them came after seeing my tweet last night and saw this as a great opportunity for mumblechatter! However, YHC was focused and would not be shaken by the peanut gallery. Here’s what we did:
Warm Up Mosey up to David Cox with…
High Knees
SSH x 15 IC
Butt kickers
IST x 15 IC
Windmill x 15 IC
MC x 15 IC
Partner Up
Both Partners will run opposite directions around the clubhouse. When they meet, they will do…
10 Squerkins each
When the partners meet on the other side they will do…
5 Burpees each
Repeato x 3
Meet back in parking lot and stay with partner.
Mosey to the curb…
Round 1
Partner 1 does plank walks to curb and back while partner 2 does air squats. Flapjack when partner one gets back. Goal of 150 air squats.
Round 2
Partner 1 does side lunges to curb and back while partner 2 does CDDs. Flapjack when partner one gets back. Goal of 150 CDDs.
Round 3
Partner 1 does lunges to the curb and back while partner 2 does burpees. Flapjack when partner one gets back. Goal of 60 burpees.
Mary
Iron Cross
Homer to Marge Medley
Moleskin:
Thanks to the regulars and the visitors for coming out this morning. I hope you got your money’s worth! A few things to note.
1. Apparently, out of all the crazy things we do, @Grizzly draws the line when it comes to Squerkins. At one point he refused to do them with me because they were too awkward. Thanks for partnering up?
2. @Piston, who is supposed to be setting an example for the younger pax like YHC, took us out in usual top-notch fashion but afterwards used his sign language skills to let me know what he thought of the beatdown. #contradictory
3. @Coyote aka the form police was in rare form today. Our resident form police @Back Cracker was in his crosshairs the whole time. #badlungeform??
4. Apparently @Coyote hates soccer but not as much as @Point Break. And neither of them hate it as much as @King Julian loves it. Speaking of @Coyote and @King Julian, @Coyote apparently also hates when @King Julian adds a little 2nd F to the workouts.
5. @Triple Threat, great work at the 5k. And I’m innocent. #youknowwhatimtalkingabout
6. We actually saw @Premable on a weekday?! #isheback? #wehopeso
7. @Ribshack, so glad I’m finally not sore from Friday’s KB beatdown you delivered at Davis Lake. I hope I was able to return the favor!
Announcements:
Mud Run on April 30th! I’ve signed up…you should too!
It was an honor men. Have a good day!
6 Comments on “Running, Squerkins & Burpees are AWESOME…things said on Opposite Day”
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@The Farm, I had no idea that you were CIA? It all makes sense now. Looks like a good CIA beatdown this morning.
@Farm – I didn’t want to make you feel bad when doing squerkins but I didn’t want to do them because it was poor squat for me with your arms only having to move 3 inches to do the merkin part. #somanyshortjokes
@TheFarm- that was fun, thanks. I got nothing else, left all smartassness at DL!
Sure you are, @TheFarm, LOL
@Guinness – if I told you I’d have to kill you!
@GG – don’t blame your unsatisfactory squats on my mericans
@Triple Threat – honest!
@Ribshack – good to know!