March 5th, 2016 By King Julian

5 Lakers (claiming Amoeba as one of us) gather for a beat down filled with running and pain stations.  4 out of the 5 met for coffeeteria at Chuck’s following the workout.

Preamble and Bluebird, great work today even though you don’t like running.  Bill, glad that you watch lied to you and told you that it was 50 degrees outside!  Bronco, keep up the good work and keep posting on Saturdays.  Amoeba, love the high leg kicks….crazy that you don’t think you are a runner.  You were born to run and you are gonna tear it up at BRR.

Chuck’s was fantastic.  The food was amazing and we had some good conversation about growing up, our dads, etc.  Thanks to Bronco, Bluebird, and Amoeba for the encouragement.

The Thang:

• Mosey to school with pain stations 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• At school
  • Pull ups
  • Incline Mercans
  • Decline Mercans
  • Step-ups
  • Jump-ups
  • Dips
• Repeat
• Mosey back with pain stations

 

LBC, low flutter, Low Dolly, Mason Twist

 

Have a great Saturday!

 

 

Davis Lake

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