Driving Range Shenanigans
All All MECA BackblastsMarch 1st, 2016
30 of Highlands bravest including 2 “FNG’s made the best decision they would make all day and posted for a Gordo .. errr ….Google beatdown!
Warmup”
Mosey to Golf course parking lot with backwards run, side steps and stoli skips.
Circle up:
20 x SSH
15 x Imperial Squat Walkers
15 x Windmill
15 x Imperial Storm Troopers
15 x Merkins.
5 x Burpees on your own. .
The Thang:
Line up in two single file lines and head out to the driving range with a audible 20 merkins on the way.
Find your way to the base of driving range mountain and prepare for a 7 to 1 ladder with airsquats at the top and CDC …errr CDD(carolina dry dock) at the bottom.
Circle up for a Burpee ladder.
1 x Burpee with 1 Merkin
2x Burppe with 2 Merkin etc.. to 5 and then work your way back down.
Get in groups of 3.
First man makes his way to the top Driving Range Mountain and prepares for WW2 situps. Second man remain at the bottom and prepares for Standing Lunges. Third man is the timer and quadraphila’s his way up the mountain to relieve the first man who then makes his way down to relieve the second man. Repeato until the Q stops.
Single file line and follow the Q as we serpentine the mountain with runs, bear crawls, quadraphila and crabwalk up the mountain.
Recover and make your way back to the school parking lot for Mary.
Mary:
20 x LBC
20 x Alternate Toe Touches
20 x Low Flutter.
Moleskin:
As always, it is a great pleasure to lead the fine men of F3Nation! The weather was great and PAX responded in force with 30 strong! Welcome to the “FNG’S” Davlin Green and Brooks ?. Hopefully, everyone’s edge became a little sharper this AM. I know there has been plenty of talk around the Electrolux office about how bad this AM sucked. Your welcome! Good push by everyone today. Hopefully we will continue to see these strong #’s.
Don’t forget about Shield tonight @ Chopper’s house. Pregame starts @ 7 and the program starts @ 8. Trust me, you do not want to miss tonight!
Special shout out to @Gordo for letting me take his Q and initiate one of my co-workers into the gloom!
Make it a great day men.
Google!
3 Comments on “Driving Range Shenanigans”
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Strong work by the PAX.
Nice lead of a large group and change of pace by going to the driving range! With the Murph on Monday and the ladder up the hill on Tuesday, the legs are feeling good. Need more!
Nice lead today @Google. Just when I think your workouts couldn’t get any harder, you pull out something new like that ridiculous mountain of a hill. I wasn’t sure if I was going to make it back for Mary or not. Good turnout by the PAX today as well. Welcome FNGs Davlin and Brooks.