February 27th, 2016 By Chum

2 make that 3 pax gathered in the gloom of The Vet to practice their ABCs and be smarter and wiser for it.

WarmUp

• Capri Lap (no catches)
• SSH x 20 IC
• Leg stretches

THE THANG

Using the List of exercises (YHC is unable to post to this post), spell your F3 name

MANATEE

M – 20 Burpees
A – 50 SSH
N – 25 Burpees
A – 50 SSH
T – 15 Squats
E – 1 minute People’s Chair
E – 1 minute People’s Chair

Run a Recovery Lap

CHUM

C – 30 Squats
H – 20 Squats
U – 30 Arm Circles
M – 20 Burpees

Run a Recovery Lap

DROP THRILL

D – 15 Merkins
R – 15 Merkins
O – 40 SSH
P – 15 Arm Circles
T – 15 Squats
H – 20 Squats
R – 15 Merkins
I – 30 SSH
L – 2 min People’s Chair
L – 2 min People’s Chair

MARY

• LBC x 20 IC
• Freddie Mercury x15IC
• Homer to Marge

COT

NM

YHC has nothing left after that. Thanks for posting guys.

Next week is Manatee’s VQ.

AYE!

The Vet

---