February 27th, 2016 By The Farm

Five men made the best decision of their day by posting to the Clubhouse for a beatdown.  Three were regular Saturday posters, one has been on a Saturday hiatus due to some early BRR training, and one has posted juuuust enough to not be a kotter, but not enough to be the staple that he once was (#itswarmingupsoon).  The clock struck 7:00am and off we went to do the following:

King Julian

SSH IC x 20
IST IC x 15
MC IC x 10
CP IC x 10

Line up at the curb
Leg stretches on the curb
Plank next to curb and alternate positioning of hands on and off the curb (#Qfail? #hadtoshowtoknow).

5 Burpees OYO

Forward Lunges to the opposite curb
Backward Lunges to first curb
Bear Crawl to opposite curb
10 LBCs
Crab Walk to first curb
10 Merkins

Preamble

Mosey to the rock pile and grab a rock
Mosey through the tunnel to the lake (by the gazebo…NOT an Atlas run).
Medley of two handed curls, one handed curls, two handed clean and press, skull crushers, overhead presses, etc.
Mosey back to the rockpile (some went over, others went under) and return rocks

Empty Nester

Mosey to the wall for:

20 Dips
20 Inclined Mericans

Mosey to the Playground:

20 Step Ups (10 each leg)
20 LBCs
20 Dips
20 Half Swerkins
Repeato x 3

This is where things got….interesting. Empty Nester wanted to play on the merry go round by doing some merry go round shuffle thing…it didn’t work

Mosey back to the wall for:
20 Dips
20 Inclined Mericans

Fizzy

Mosey to the hill for a ladder:

Bottom 10 Mericans descending
Top 1 Bobby Hurley ascending

Mosey back to the parking lot for Mary:

Preamble
Pretzel Crunches x 10 IC

Empty Nester
LBCs x 20

Fizzy
Box Cutter x 10 IC

The Farm
Homer to Marge Medley

Preamble
Freddy Mercury x 10 IC

The Farm
Circle Merk
Plank Clocks

COT/BOM!

Moleskin:
It was good being out at Davis Lake after a few weeks of missing Saturday workouts. I’m going to try to limit Saturdays to running as we ramp up our training but will be out occasionally!

Good seeing you Preamble. It’s getting warm and YHC knows guys that know your M. We can make sure she’s kicking you out of the bed.

King Julian, I hope that last basketball game ended in a W!

Fizzy and Empty Nester, see you guys next weekend?

Announcements:

Mud Run April 30th. Would be great to send a team from Davis Lake. Step out of your comfort zone, DO IT, and grow.

Q Sign Up spots are out there. Fill them in.

Tradition’s 2 year anniversary is coming up this Thursday.  Several of those guys were instrumental to us starting our AO and they’ve supported us in many ways since our existence.  Let’s go celebrate with them!

Warm weather is coming…hoping to see lots of the pax coming out of hibernation. For those that have been posting through the colder months, you’ll soon realize how it was worth it when the hibernating pax come back…just sayin.’

Davis Lake

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