February 26th, 2016 By Stoli

The pax were 6 strong with no Q, a late Nanny and a later Stoli.

The Thang:

Google Q of COT

SSH
Merkins
Windmills

Thorn Q of sprints

Mosey to the bottom of uphill road that leads to Street Rd. Series of sprints all the way to the stop sign at the top and mosey back to start each time. Variations included full sprint x 2, backward run half way with a turn and sprint to the finish x 2, skip half way with a sprint to the finish x 2.

Stoli Q to Skyline

Mosey across the parkway to Skyline for The Nanny’s head-to-head race.

Partner 1 runs straight up the hill while Partner 2 turns right and 5 burpees are done when the partners meet on the loop. Complete the burpees, sprint back to the finish and recover. Round 2, partners switch routes. Round 3, all Pax take the straight up the big hill route.

Mosey back to the parking lot.

The Moleskin:

1. T-claps for everyone stepping up to assist with the Q today. It turned out great and the variety of ideas brought a lot of pain. Particularly Thorn’s sprints at the beginning, which were brutal and ruined the fun of Skyline!

2. Google’s first Speed post in about a year, so he says. Doubtful after he smoked the Pax on a few of those first sprints. I’m going to text him rap music every Friday morning so he’ll comeback.

3. Derby’s non-weight vest self in addition to his youthfulness was difficult to keep up with.

4. Great work and effort by The Nanny, Shazam, and Thorn to push the other speedsters.

Have a great weekend.

Stoli

Highland Speed

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