February 26th, 2016 By Piston

Four showed on a 37 degree morning of gloom to strengthen their body’s and minds, here is how it went:

Stretches while two amazing men waited on several that were operating on Farm Time.

Fast walk with arm out stretched and other arm doing shoulder rises with the bell. PAX learned (I hope) that a fast walk keeps the heart rate up. Go to end of parking lot. Do 40 calf raises, PAX comments that the Q’s calf are amazing and it is too easy for him, fine make that 50! Return to the cars and begin:

The Thang:

KB Swings 20 – Rows 20 left arm, Rows 20 right arm

SHAKE IT OUT

Squat Press, right arm out, raise bell above head 10 times arm, 10 times left arm.

Figure 8 back straight! 10

Hard and fast walk to end of parking lot and back

ON YOUR SIX

Chest Press 10 -LBC 10 -Skull Crushers 10,-10 merkins each arm.

REPETO the whole thing 3 more times, last rep we did 30 of Chest Press, LBC, Skull Crushers ,merkins each arm.

A final hard and fast walk to end of parking lot and back and we are ready for Mary, PAX lead. Iron Crosses, WOW

Moleskin:  nary a mosey was conducted but the hard walks proved that the heart rate can stay strong w/o all that silly running!  Seriously, thanks PAX for showing and pounding iron together!  Totally my pleasure!

 

 

 

 

Davis Lake

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