Birthday & 2 Year F3 Anniversary Beatdown
All All MECA BackblastsFebruary 25th, 2016
Disclaimer
Warmorama
Side Straddle Hop x15
Imperial Storm Troopers x15
Cotton Pickers x15
Windmills x16 (1 bonus)
Merckens x20
Mosey to Daycare
53 Special
Burpees x10
Mosey to Dumpster
WW2 Sit-ups x10
Mosey back
Repeato x5
Burpees x3
Mosey to Dumpster
WW2 Sit-ups x3
Mosey back
Mosey to Church
Lunges x 53
Bear crawls x 53
Mosey to side portico
Balls to the wall x53 seconds – while partner does squats –
Repeato (in honor of my second F3 Anniversary)
Mosey to grassy knoll
Plank/Indian crawl x 2 (Anniversary Special)
Mosey to Mary
The W x 15
Mason twist x 53
COT
Prayer of thankfulness to be part of a great F3 AO with awesome pax.
Announcements
Tradition 2 Year Anniversary Beatdown March 3th
Tradition 2 Year Anniversary Celebration at Buckwheat’s House March 4th
F3 5 Year Anniversary Celebration March 5th
Moleskin:
Some pay were expressing displeasure that Burpees and WW2 Sit ups were boring. It was noted that some pax were doing Burpees (Old Style) but certain pax who will remain nameless were brought up to speed with a demonstration of a F3 Burpee – a Burpee which includes a mercken. Later the Q kindly gave a demonstration of a WW2 sit-up – hands reach back and touch the ground and then hands reach forward and touch toes. Boredom solved!
There were various attempts by the pax to mumblechatter the Q off his game but he remained focused and unnerved. For example @majorpain gave a good try by saying something profound but the Q moved on. @TheFarm said something too but the Q ignored him and stayed steely eyed.
@#1 Thanks for inviting me to F3. Or your to blame for all this.
@Sensei Great to see you back and thanks for your help wth the timer.
@Pax, Thanks for your mumblechatter and for allowing me to Q my Birthday and my 2 Year F3 Anniversary. By the way, if you felt a knee in your back while you were doing the Indian Crawl that was me help you develop character.
Did anyone guess how old I am?
19 Comments on “Birthday & 2 Year F3 Anniversary Beatdown”
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This Beatdown really did happen.
That’s good to know because I swear I posted on Tuesday but can’t find proof of it! Maybe we could find a Major to help with that?
Wait a minute… Are you saying that the guy that has been giving me a hard time for months about being late is TWO DAYS late with a backblast?!?!
How did I try to talk you off your game if I wasn’t among the pax?!
Happy Birthday Guinness! Let us know when we can drop our laundry from today off at your house. I was watching @Blinddate as I was leaving. He did not look happy having to get in his car with dirty clothes!
Also, was @Coyote the pax with improper form????
It could have been @Coyote. It was dark, it was gloomy and it might have been an inability to do real Burpees. Just sayin’.
Wow! I didn’t even hear you mention that it was your birthday and anniversary. Those are big days, you should share.
Grest job this morning,and enjoy your day!
Big mistake on my part. I presumed that pax would get the hint. Well, you know what happens when you presume. You make a pres out of u and me.
@Guinness- Happy Birthday sir! Despite all the mumblechatter we really did enjoy your lead. 2 exercises, some mosey’s, a couple of fillers, what’s not to like? Well, aside from the “knee” in the back. I think ONJ was the smartest PAX in the bunch today!
Thanks @Ribshack. I meant the knee in the back in the best possible way.
Was it Guinness who kept doing that?!
It was part of the Workout. You know like extra resistance.
Good workout @Guinness and Happy Anniversary, Happy Birthday and Merry Christmas while I’m at it. Definitely saw a pattern.
I know they say that with age comes wisdom, but that theory definitely got brought down a few notches when you had us to go to a low lying area in the lawn after having rained for 3 days to do Tunnel of Love. The M was definitely taken back by the amount of mud caked onto my shirt when I walked in. I guess you were just wanting us to test the true power of the laundry detergent they use.
Still enjoyed it though.
Awwwwew @blinddate, you are making me all sad and stuff. You got some mud on your shirt? I hate that. And I probably contributed more to your muddy shirt when I stuck my knee into your back. My bad. I can make a written apology to your M for the completely stupid and it’s really pointless, not to mention “Unwise” Indian Crawl. I knew that I should have added “mud on your shirt” to the disclaimer.
It’s all good. Had to give you a hard time for something and figured that was better than commenting about the near faceplant you had coming down from balls to the wall.
I knew you were. LOL
Yeah Guinness almost gave himself a concussion as a birthday gift to himself.
LOL!!!! I think Guinness made us do tunnel of love just so he could knee each of us in the back.
It’s called resistance training. 🙂