February 21st, 2016 By Indiana

9 Pax on a fine Saturday AM.  Q is hurting after a pub crawl in CLT on Friday night. Only way to fix that is a long sweat

WARM UP -THE LONG RUN

Down Lake Concord, To Arbor, Cross Church, Into WilMAR area loop back through bit of Beverly Hills, to AO

3.23 Miler at slow fat burning pace

SSH x 50

ISTs x 25

MERKINS x 15

THE THANG

Man Maker Tire FLIP/SUICIDE RACES

3 Teams of 3, PAX 1 of team does INCLINE MERKIN on TIRE, FLIPS, x 2 then runs length of lower lot and back to que back up at PAX 2 does same, PAX 3 follows in a chain..DOWN AND ALL THE WAY BACK

ROCK PILE

EACH PAX GRABS A NICE ROCK

CURLS x 10

PUSHPRESS x 10

SKULL CRUSHERS x 10

UPRIGHT ROWS x 10

GOBLTE SQUATS x 10

MARY

FREDDIE MERCURYS x 25

ALT SUPERMANS x 15

BRAZILIANS x 15

MOLESKIN:

Excellent turnout for a Saturday for sure.  Hope you enjoyed the mixed up blender.  I needed the long run to get all organ systems back on line.  Love the tires and often forget we have them. Have never done 50 SSH IC before.  It is a lot of jumping jacks but not as bad as doing them for 3 minutes without stopping. Doh. Pax reconvened at Coffeeteria for some joe and some F2 until 9 before heading out back into the world. Some NOTES; Trick has lost 15 pounds and looks strong. Met Schnitzel for first time. He has 9 children it is believed. WOW. Can you imagine trying to order pizza for that many. Eagle is back to running and has been accepted to Chapel Hill. T Claps for that accomplishment. TP wants to buy a TESLA and test drove one.  They only cost 140,000$ but do have auto pilot which is crazy. He drove around 485 without using hands or feet. He feels cost might be prohibitive.  Catfish spent week in Vegas and would not talk about it. Said had to go bc of work. Prayers with COLT 45 as he returns from deployment in Africa.  Cheers and blessings to all.  INDY

Concord

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