2 year anniversary
All All MECA BackblastsFebruary 18th, 2016
12 men came together to see what YHC had in store for my 2 year F3 anniversary. Due to a recent injury, no running and jumping would be involved. After a quick disclaimer, we got started
Warm-Up
– Slow mosey to bottom parking lot
– Windmill X 10
– IST X 10
– Cotton Pickers X 10
The Thang
– Partner up for Lazy Dora
– 100 Merkins (P1 does 10, P2 planks, switch)
– 200 LBCs (P1 does 20, P2 in homer position, rotate)
– 300 squats (P1 does 30, P2 does squat hold, rotate)
– Mosey to tires and cinder blocks, one partner grabs tire, one grabs a cinder block
– Round 1: P1 does tire flips around the two islands, P2 does 20 curls, switch
– Round 2: P1 does 10 tire flips around the islands, P2 does shoulder press AMRAP
– Round 3: P1 does 10 tire flips around the islands, P2 does chest press AMRAP
Mary
– LBCs X 15
– Homer to Marge
Moleskin
– Thanks for joining me for my 2 year anniversary. It’s been a good 2 years. F3 has definitely changed my life.
– Nice work by everyone this morning. I hope you found it challenging. It was actually fun coming up with a workout that didn’t include running or jumping. You will see more of these over the next several weeks while I recover.
– Mumblechatter is pretty good this morning. Although, Dingo and Dutch were too busy talking about their HOA.
– Tradition 2 year anniversary workout is on Thursday, March 3rd
– Tradition 2 year anniversary cookout is on Friday, March 4th at Buckwheat’s house. Bring your M, but no 2.0s.
5 Comments on “2 year anniversary”
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Thanks for joining me this morning. Thanks for partnering up ONJ. And thanks to Major Pain for joining us.
Congrats on 2 years jelly! You’ve come a long way since your first post 2 years ago! Solid Q today! Enjoyed the change from running everywhere!
Buckwheat on Monster is a very different Buckwheat! No 20 minute delays this morning!
Thanks for partnering Dutch! Not sure why we can’t talk HOA?? Men stepping up to be leaders in the community! Its got F3 written all over it!
Completely forgot to mention buckwheat on monster! That was hilarious.
Nothing wrong with talking about HOA. It was hilarious that major heard it all
Sorry I missed your two year anniversary, @ForgottenJelly. I was over with the Davis Lake pax. Congratulation on your two year anniversary. It’s hard to believe that it has been two years. Well done on your commitment to your health but also for what you contribute and have contributed to all of us Tradition pax – Thank you!!!
Congratulations on your two year anniversary Jelly! I was torn this morning but decided to support @Guinness and Davis Lake. I knew there would be plenty of people itching to bring mumble…I mean support you this morning. Heal up because we’ve got a lot of racing to do this year!