February 17th, 2016 By Triple Threat

Intro: F3 Disclaimer provided.

Warm Up:

1. SSH X 15 (IC)
2. Imperial Storm Troopers x 15 IC
3. Merkin Ladder: starting @ 10 down to 1 (IC) (Had to make @R2D2 sweat before he cut out on his way to work)
4. Squat Ladder: starting @ 10 down to 1 (IC) (YHC must have been tired bc the cadence got lost here, lol)

The Thang: Mosey around the church to tires and blocks

• Versus Circuit: Pair up and collectively accomplish the following:
  • 350 curls with cinder block.
  • While waiting to do curls, the idle partner flips the tire from one end of the parking lot to the other side. (Emphasis on correct form)
  • My team of 3 completed burpees and tire flips until rotation to complete curls.*
• 250 chest press with cinder block.
  • While waiting to do chest press, the idle partner completes brick burpees.
  • The Pax didn’t want to do a certain number of burpees for some reason.

Mary:

2. Hi – Plank Toe Touch X 20 IC
3. Superman holds X 7 IC
   1. YHC landed on a rock and cut the count short.
4. Stretch it out for 2 minutes

Tradition