Triangle of Trust
All All MECA BackblastsFebruary 16th, 2016
3 Lakers posted in wet and rainy conditions (although we stayed warm and dry…for the most part). I am thankful for men who make me laugh, encourage me, and build me up. Thanks Farm and Point Break! Hope to see some more of you guys soon!
The Thang:
- Mosey
- 15 Side Straddle Hops
- 5 Burpees
- 15 IST
- 10 Wide grip Mecans
- 15 Cotton Pickers
- 15 Mountain Climbers
- 15 Windmills
- 20 LBC
- 15 Plank Jacks
- 50 Air squats
- 10 Incline Mercans
- Mosey to curb, 10 lunges each leg, mosey back, 10 Burpees, 10 incline mercans
- Then 9, 8, 7, etc.
- People’s Chair
Mary
LBC, low flutter, Low Dolly, Pretzel crunch, Squirm, Side LBC
1 Comment on “Triangle of Trust”
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Thanks for the warm, dry beatdown! You know I was biting my tongue when you took us under the covering when it was just lightly drizzling 😉
I will say putting together a beatdown where we are in that small space the whole time can’t be easy…
Where were all of the MEN this morning?! Warner temps + light rain = fartsack???