February 11th, 2016 By Hipbone

Temperature: 21 degrees at 5:30am commencement.

Warmed up a tad in school parking lot with: high knees, butt kickers and soldier walks—

Moseyed on to ‘Da Club parking lot via Spring St:

-15 merk dogs

-10 slow cotton pickers

-planks

-30 total lunges slow

-10 merks in cadence

Moseyed to top level of City parking deck via Spring St:

-one group of males descended via stairs and ran up parking deck until reached top level where other group of males were able to then cease performing non-stop hand-release merks (10) and V-ups or WWIIs (10); groups of males switched.

-Pax briefly actively rested by stretching the back with superman, cobra and cat

-after brief active rest back stretching, one group of males descended via stairs and ran up parking deck until reached top level where other group of males were able to then cease performing non-stop burpees (10) and elbow-to-palm planks (10); groups of males switched.

Moseyed down stairs to Wells Fargo Bank via Union St. where one group of males planked while other group of males performed 20 wall jumps (or at least step-ups on wall); switched so that both groups performed both exercises.

Moseyed to Mary where we:

-10 wide hand-release merks in cadence

-various yoga-like stretching for glutes and lower back

-20 Indi-created hands-to-touch-feet core thingies in cadence (I

like  “honkey tonks” as name)

Foreskin:

*One of the PAX at ‘Da Club was creepily grunting-moaning when exercising akin to Pee Wee Herman watching a flick

 

*I felt all Zen-like leading some yoga stretching– PAX (excluding

Indi) needs some serious yoga-meditation assistance. Prescription: hit up Monday and Thursday nights yoga with Hipbone at Central United Methodist Church or at least read a Phil Jackson authored book.

*Dr Doo Doo had a comfy workout in the warmth of the Sportscenter this AM with bottled water, clean towel, Katy Perry blasting on the speakers and girls in spandex to view while his F3 brothers were suffering in the Gloom. Dr Doo Doo very excited as Bernie Sanders won the Democratic Presidential primary last night and will soon garnish

90 percent of this rich doctor’s earnings.

**Prayers are to be with the Bost-Smith family in the tragic passing of infant child, along with PTO’s sister-in-law and Dr. David Hoover’s wife as they fight cancer.

Concord

---