Four showed to throw some iron around
All All MECA BackblastsFebruary 6th, 2016
4 faithful showed on a cold and windy morning to strengthen their bodies and minds. The morning went something like this:
PAX lead stretches
The Thang
Partner up. Partner one takes both bells and walks to the end of the parking lot and back doing shoulder rises. Partner two runs back and forth. Flip-flop
The next Thang:
15 KB Swings
15 Curls
15 Overhead Presses
15 Squats
15 arm extensions
10 lawn mowers, each arm
10 lunges, each leg
10 clean and press (crowd fav)
15 chess presses
15 skull crushers
10 KB merkins each arm.
Mosey to end of parking lot and back
Repeto
Mosey to end of parking lot
Repeto
PAX lead Mary and done
1 Comment on “Four showed to throw some iron around”
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A pleasure to lead you, thx for the assistance Farm!