February 4th, 2016 By Forgotten Jelly

4 of us came together this morning for a last minute Q switch. YHC was asked last night to fill in for Guinness who is spending time with his family. It went a little like this:

Warm-Up
– Mosey to tennis courts
– SSH X 10
– IST X 10
– Cotton Pickers X 10

The Thang
Mosey to playground
– Pullups X 10
– Dips X 20
– WWII situps X 30
– Repeato for three rounds

– Mosey to wall for 20 muscle ups

– Mosey to parking lot
– Merkins X 20
– Squats X 20
– Repeato for three rounds

– Mosey back to tennis courts and pickup cinder blocks
– Curls X 20
– Tricep extensions X 20
– Shoulder press X 20

– Get two tires and partner up
– One partner does tire flips from one end of tennis court to the other while the second partner does curls AMRAP, then switch
– One partner does tire flips while other partner does Tricep extensions AMRAP, then switch
– One partner does tire carry around the tennis courts while other partner does curls, Tricep extensions, and shoulder press AMRAP, then switch (do two rounds)

– put up tires and mosey back to parking lot for Mary

Mary
– LBCs X 20
– Squirm X 20
– Pretzel crunch X 10

Moleskin
– Thanks for indulging me today guys. I always enjoy coming over to Precinct.
– Keep Guinness and his family in your prayers while his father-in-law is having some health problems.
– I learned more about Google Fiber during the beatdown today, hence the name. Wish I could get it.

The Precinct

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