Modified Murph

February 2nd, 2016 By Poncho

A very loose interpretation…

Warmup: Mosey to the playground (1/4 mile)

Workout:

Round 1- 100x pull-ups/push-ups/dips/whatever upper body exercise you can dream up (with an emphasis on pull-ups).

Run approx 1/2 mile

Round 2: 100x LBC

Run approx 1/2 mile

Round 3: 100x Air-Squats

Run 1/4 mile

Bonus Round: lots of presses with heavy rocks/ LBC with rocks

Mary: Flutters/knee-ups/WW2 sit-ups with a wrap of 1 minute of push-ups.

Thanks for coming out Gents!

2 Comments on “Modified Murph”

Deuce February 2, 2016 at 2:04 pm

Hate I missed you guys this morning. Alarm clock user issues. Looks simple, but very effective.
Thick Burger February 2, 2016 at 5:02 pm

the air squats portion of the workout was super gnarly. i’ve been walking funny all day

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