Mercan Mania
All All MECA BackblastsJanuary 30th, 2016
Four men gathered together for a Saturday morning beatdown filled with Mercans. Welcome to FNG Connor! Glad to meet you and hope you come back!
The Thang:
- Mosey
- 15 Side Straddle Hops
- 10 Mercans IC
- 5 Burpees
- 15 IST
- 10 Wide grip Mecans YOYO
- 15 Cotton Pickers
- 15 Mountain Climbers
- 15 Windmills
- 5 Burpees
- 20 Apollo Onos
- 20 LBCs
- 15 Plank Jacks
- Mosey to plaground
- Incline Mercans
- Dips
- Decline Mercans
- (Repeat Previous 3 excercises 3x)
- 10-1 Ladder of Mercans and Air presses
- Air Squats
- Lunges
- Mosey to rock pile near parking lot hill
- Carry up, 2 Burpees, Carry down, 2 Burpees
- Carry above head up, 2 Burpees, down 2 Burpees
LBC, low flutter, Low Dolly, Pretzel crunch, Crunchy Frog
1 Comment on “Mercan Mania”
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Way to bring it today @King Julian! I’m not sure he backblast does it justice. Lots of mericans and that’s never a bad thing!