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Loudest Workout in MECA!!

All All MECA Backblasts

January 28th, 2016 By Google

19 of Highlands bravest made the best decision they would make all day and laced them up and headed into the gloom to rudely wake up the neighborhood.

 

Warmup:

Mosey  around the parking lot with Stoli skips, side steps and out the rabbit hole and across the street to the Golf Course parking lot.

Circle up:

25 x SSH

12 X Merkins

15 x Imperial Squat Walkers

15 x Windmills

 

The Thang:

Line up for 4 Planter Cycle

20 x Merkins

First Planter = GBS

20 x Air Squats

Second Planter = Side Plank walk

20 x Air Squats

Third Panter = Groucho Walk

20 X Air Squats

Fourth Planter = Flap jack Plank Walk

10 x Burpees.

Run full lap then repeato x 3

Run down cart path and up hill to Skyline.

Split into 2 groups.

Group 1- sprint to top of hill  then do 10 x ww2 sit ups and 10 x Squat jumps.

Group 2 – 20 merkins, 20 air squats, 20 LBC. Repeat until group 6 shows up and sprint. Repeato x 2.

Mosey back up the Creek for Mary.

 

Mary

25 x low flutter

15 x Pretzel Crunch

15 x Freddie Mercury

 

Moleskin

Thanks for the opportunity to lead this AM. Felt like it had been a while as I was a little rusty or had one to many pints at HDHH last night.  I feel honored to finally have our first official complaint for being to loud! WTF?!  Why after 3 years of daily beat-downs did it happen today? I know @gump and @chopper were both present… but both were pretty well behaved. Well… until the security guard drove up and told us to keep it down.  @Gump did not take to kindly to that. His response after being told that someone called to complain was epic…. “SO”!   Loved it!

Thanks again men! Loved every minute of it. Make it a great day!

 

Google

 

 

 

 

7 Comments on “Loudest Workout in MECA!!”

  1. Google January 28, 2016 at 12:26 pm

    Great push by the entire PAX today!

  2. Glock January 28, 2016 at 12:29 pm

    Strong Q Google. Had planned to run afterward but ditched that plan halfway through your workout.

  3. Alcatraz January 28, 2016 at 12:45 pm

    Thank you @Google! I will assume full responsibility for disturbing the neighborhood slumber as I laughed loudly at the thought of Group 2 having to wait on me while doing exercises for the inordinate amount of time it would take me to run up and down the hill. I will behave myself in the future. Or at least I’ll attempt to be quieter.

  4. Gump January 28, 2016 at 2:07 pm

    Great beatdown @google, started slow but I sure feel it now!

    Dad aka @PonyBoy sternly corrected my behavior towards the #rentacop! I will keep my trap shut the next time.. they show up, but now during the beatdown!

  5. Slappy January 28, 2016 at 2:54 pm

    Thanks @google, great workout. Next time don’t be alone at the HDHH hit me up!

  6. Disaster January 28, 2016 at 3:06 pm

    Nice work Google. I plan on adding the “Groucho Walk” to my growing list of humilating looking yet effective exercises, joining the Stoli Skip, Apollo Ohno, Monkey Humper, and everyone’s favorite, the Rhonda Rousey.

  7. Hammer January 28, 2016 at 8:55 pm

    Nice beatdown @google. I told you I smelled suck early on and yep, you delivered. I just hope the google bun shapers work. #ihavenobuns. #notthatkindofmensgroup. #longhashtagsareineffective.

    Great to catch up with @pharoah

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