January 26th, 2016 By Dingo

The men of The Precinct came out in force to shake off the snowy cabin fever blues!  I learnt a few things this morning.  The precinct likes to do tricep extensions.  Hot Wheels does not like to run.  Iron Wolf does not like to commit.  Field Of Dreams has no idea what group he is.  Man Downs farts are of the squeaky variety.  Any amount of running is too much to Pongo.  Trail Mix hates Harris Teeter.  Coyote takes any opportunity to show off his guns(and his pooch).  The Closer is quiet.  Skipper does not win every plank contest he enters(consensus is he allowed Trail Max to win).

The Thang;

Short mosey around the parking lot.

1. SSH X 14
2. IST X 14
3. CP X 14
4. MICHAEL PHELPS X 14

Grab dumbbells out of my truck

A circuit was laid out that consisted of;

1. Chest press – 2 x 40lbs
2. Tricep Extensions – 1 x 35lbs
3. Curls – 2 x 20lbs
4. Tricep extensions – 1 x 35lbs
5. Squat – 1 x 45lb
6. Single arm tricep ext – 1 x 12lbs
7. Calf raises – 2 x 50lbs
8. Lunges – 1 x 45lbs
9. Squat Thrust 1 x 25lbs

Exercises are done AMRAP

1 man runs parking lot loop.  When he gets back the next man runs and each man moves to next station

Variations done where 2 men ran and 4 men ran.

Mary consisted of a plank contest – Trail Mix is the Champ!

The Moleskin;

1. Great to be at the Precinct this morning!
2. I hope you enjoyed the change up with the weights?
3. I was a little concerned about ice, so this workout let us avoid any nasty falls.
4. Book study this Friday!
5. Mens breakfast this saturday 7:30am at stonebridge
6. Keep India team in your prayers – Coyotes parents on team

The Precinct

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