January 22nd, 2016 By Dingo

It was Snowing IN CHARLOTTE!

Last year when the first snow fell in Charlotte, Guinness had the Q.  But he did not show.  He thought no one in F3 would post in the snow.  He was wrong.  And he has heard about it ever since.  Today he gained redemption for his sin!  As I pulled into the parking lot, I saw a lone man walking around.  It was Guinness.  With a look of determination that I had never see before!

I was a couple minutes late, so we realized that no one else was gonna show, so we got to it.

Warm up lap around the buildings.

1. SSH x 15
2. IST x 15
3. CP x 15

The thang;

Grab the 45b, 35lb and 20lb dumbbells out of my truck.

1st set

1. 20lbs – Curls x 15
2. 35lbs – Should press x 15
3. 45lbs – Sumo Squat x 15
4. Repeato x 3

2nd set

1. 20lbs – Lateral raise x 15
2. 35lbs – Calf raises x 15
3. 45lbs – Chest Press x 15
4. Repeato x 3

That was all we had time for!

The snowy Moleskin;

1. F3 brothers are always there for each other!  Thanks for posting Guinness!
2. Not only was it snowing, but it was windy!  There were some periods of pain with the snow blowing into our faces.
3. Great 2ndF!
4. Also, I am enjoying these Friday morning dumbbell sessions.  Total shock to the body and hopefully some GAINS!!

Tradition

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