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Bear Crab flop

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January 16th, 2016 By bronco

warm up with side straddle hop (15 reps), windmill(12 reps for The Farm), monkey humper(20), and plank Jacks (20).  Followed by a friendly game of crabs vs.bears.  This game was not a crowd favorite.  The Pax strolled to clubhouse hill for a little leg burn.  Partners alternated AL Gore with air presses and side arm circles and Quadraphilia with alternate incline mercains and dercains decending from 10 by 2’s.  Next was an Indian run with the 6 running ball to front then lateral to the man next in line.  A fumbled lateral caused and 10 mercain punishment.  Our Indian run end up with a jail break into the clubhouse parking lot where we reconvened with partner wheel barrows.  I opened the floor for a peoples Q where we did slow squat (3 count down 1 up led by Buckwheat).  The Farm led in plank walk, and Triple Threat (some say he has been demoted to Double Threat) kicked off 10 mercains in cadence.  6 minutes of Mary included:  the W, boxcutter, LBC’s, mason twist, mercian clock, and ab vacuum

 

2 Comments on “Bear Crab flop”

  1. The Farm January 16, 2016 at 2:41 pm

    Good job Bronco! Don’t forget the 10 merican penalty for out of bounds and that 20 burpee penalty for the goal that was scored. I got a nice muscle pump from those that made me look nice in front of my M.

  2. Buckwheat January 16, 2016 at 4:04 pm

    Yeah man, those 20 burpees SUCKED. Well, the 16 that I was able to get done did anyway….

    @Bronco: Way to step up and and take the Q. Good job man! You’ll get more comfortable everytime you do it!

    We also did 15 mountain climbers IC at the end.

    Don’t forget @The Farm’s Jelly Lube on the hill. Good catch @Gentile Grizzly!

    @The Farm: The plank clock at the end sucked too after all the mericans during the beatdown! #notreallyamaryexercise

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