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More Than Diddley Squats

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January 14th, 2016 By Guinness

12 Pax at Tradition in the gloom.  A lot of Squats for those of us in the Squat Challenge, namely Maximus. This is what happened:

*Disclaimer – Here’s where the disclaimer didn’t happen.

Mosey to Warmorama

Warmorama
Side Straddle Hop X15
Imperial Storm Trooper X15
The Cotton Picker X15
The Windmill X15
Merck’s X20
Burpees x10

Mosey to Porico and Partner up

Alternating with Partner
Bear Crawl to sign then run back
Squats
Lunge to sign run back
Squats
Lap of church
Squats

Mosey to Tires
Squats x20 then Tire flip Alternating with Partner around parking lot
Repeato

Mosey to Portico
Alternating with partner
Peoples Chair 1 minute
Balls to the wall 1 minute

Alternating with Partner
Bear Crawl to sign then run back
Squats
Lunge to sign run back
Squats
Lap of church
Squats

Mosey to Mary

Mary
Mason Twists x25

COT

@Pax, Great work!
@JRR Tolkien and @AstroVan Welcome from Area 51.  Great to see you again @JRR Tolkien.  Come join us @AstroVan

@Dutch, Not sure about those new fangled squats.  Maybe for dancers?

Prayer: Keep @Innkeeper and his family in your prayers. For all the sad clowns among us or close to us.  Dutch’s job situation

 

 

12 Comments on “More Than Diddley Squats”

  1. JRR Tolkien January 14, 2016 at 1:33 pm

    Thanks Guiness for having me, and great to see an old friend again. Will catch you next time and fellas, you are also welcome anytime in A51 or at the Muthaship on Mondays … If you’re up for the dizzyback spiral!

    1. Guinness January 14, 2016 at 4:09 pm

      Sounds great, @JRR Tolkien. Dizzyback spiral?

      1. Dingo January 15, 2016 at 9:45 am

        Aye! Its time we got back to the Muthaship! Guinness I will make the trip with you. Though the Dizzyback is not something I look forward to……

        1. Guinness January 15, 2016 at 5:28 pm

          I have not yet done the Muthaship but I would be up for it, Dingo.

  2. RibShack January 14, 2016 at 2:46 pm

    @Guinness- thanks for the lead, enjoyed it!

    @TripleThreat- good partnering with you, glad you are feeling better.

  3. Maximus_MECA January 14, 2016 at 3:27 pm

    Thanks for all the squats @guiness! Great beatdown.
    Thanks for partnering @mutant – excellent push.
    @Dutch – why are @guiness and @majorpain questioning your squat form?

    1. Guinness January 14, 2016 at 4:15 pm

      @Maximus, It’s the least I could do. Afterall, you had to put up with my Burpees. By the way, I think Dutch was suggesting some variation in squat form and it wasn’t from Jillian, just in case you were wondering.

  4. AstroVan January 14, 2016 at 3:57 pm

    Thanks for the workout today. You will definitely see me again.

  5. JRR Tolkien January 14, 2016 at 8:20 pm

    The Muthaship is the 12 story parking deck right across from Time Warner Cable arena Uptown. The dizzyback is the spiral ramp that goes to the top (25- 30 degree grade?). Makes for a great workout!

    Picture: http://f3nation.com/2012/12/28/theres-a-new-muthaship-you-muthas/

    1. Guinness January 14, 2016 at 9:36 pm

      Okay, I got it. I need to put it on my to do list. Thanks @JRR Tolkien!

  6. JRR Tolkien January 15, 2016 at 12:03 pm

    Dingo / Guiness, I have the Q at the Muthaship coming up in Feb. Will let you know the date if you want to represent MECA.

    1. Guinness January 15, 2016 at 5:30 pm

      Yes, let us know when you have the Q in February, JRR Tolkien.

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