January 8th, 2016 By Maximus_MECA

On a beautiful, clear, crisp, warm, January morning 9 of Traditions’ burliest men met at Stonebridge church to beef up.  Our goal was to focus on curls and squats and develop the biceps and legs.  YHC had a plan to focus and put up some big numbers today as part of the Curl and Squat challenge.  The challenge was met by the 9 Pax.  Not a lot of mumble chatter – Pax were focussed on curling and squatting!   Further details below in the moleskin.

THE NUMBERS FOR THE DAY WERE;

260 CURLS

175 SQUATS

Ooh. Whooo.

The beatdown went something like this..

Mosey

15 side straddle hop

15 IST’s

15 windmill

15 cotton pickers

Arm circles

Michael Phelps

Touch toes

Hip flexors 10

 

10 15 20 15 10

Set 1

Curls

Goblin squats

Coyote Curls – top

Sumo squats

Coyote Curls – bottom

Mosey

 

Set 2

10, 15, 10

Side obliques 10 10 each arm

Skull crushers

Lat pulls

Curls

Sumo Squats

Lunges – 10 each leg

Mosey

 

Set 3

15 curls

 

Mary

15 each

Little Baby crunch

Low flutter –

Pretzel crunch

Squirm

 

Moleskin:

@Frostbite – thank you for helping me set up and take down the flags

@Magma- great job on going slow on YHC’s side straddle hops.  Tougher to go slow like YHC. I understand

@Ghetto D – you are the man when you drop those gloves.  Glad the beatdown exceeded your expectations, though not sure what your expectations were.

@Pax – glad you all approved of my form on the Squirm! #nevertoolatetolearn

To all – thanks for support and fine effort!

B.O.M.B, Tradition

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