Party like it’s……
All All MECA BackblastsJanuary 1st, 2016
2 DLakers showed for the first beat down of 2016.
It went something like this:
- Mosey
- 15 SSH
- 15 IST
- 15 Mountain climbers
- 15 Windmills
- 10 Burpees
- 15 KB swings
- 15 Curls
- 15 Overhead Presses
- 15 Sumo squats
- 15 Arm extensions
- 10 Lawn mowers (each arm)
- 10 Lunges (each leg)
- 15 upright rows
- 10 Clean and press (each arm)
- 15 Chest press
- 15 Skull crushers
- 10 KB Mercans (each arm)
- Mosey after each set
- (Repeat 3x)
Mary
LBC, Low flutter, Rosalita
1 Comment on “Party like it’s……”
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Strong work men! I know it was hard posting so early after NYE. T-claps to @King Julian for his first double down!