Rainy Day Brings Triple Bogey
All All MECA BackblastsDecember 29th, 2015
The rainy day brought Beetlejuice back to the fold. He even EH’d his friend Joe. Welcome Joe (now named Triple Bogey). We were smart and spent most of our time underneath the overhang in front of the clubhouse. ….dry and warm. Hey – you don’t have to be stupid to be a part of F3…..maybe crazy, but not stupid 🙂
Brothers – it was a pleasure spending the early morning with you. Thank you for allowing me to be your Q this morning and for the accountability to get out of bed and exercise.
The Thang:
- Mosey
- 15 Side Straddle Hops
- 10 Mercans IC
- 5 Burpees
- 15 IST
- 10 Wide grip Mecans YOYO
- 15 Cotton Pickers
- 15 Mountain Climbers
- 15 Windmills
- 5 Burpees
- 20 Apollo Onos
- 20 LBCs
- 15 Plank Jacks
- Mosey to plaground
- Incline Mercans
- Dips
- Decline Mercans
- (Repeat Previous 3 excercises 3x)
- 10-1 Ladder of Mercans and Air presses
- Air Squats
- Lunges
LBC, low flutter, Low Dolly, Mason Twist, Pretzel crunch, Crunchy Frog
2 Comments on “Rainy Day Brings Triple Bogey”
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Welcome Triple Bogey! Welcome back Beetlejuice.
Sound off!
Wow, not only did Beetlejuice return, but he brought an FNG with him. Maybe we should require this of all #kotters.
I think KJ loves that overhang. I seem to remember him insisting we workout under there on Thursday when he wasn’t the Q!
Remember guys, this is EH season. Share the gift of F3 with other men in your lives!