Today is modified MURPH Monday!
All All MECA BackblastsDecember 28th, 2015
Today’s MURPH went like as follows:
A mosey to the back of the parking lot where we
15 X SSH (Side straddle Hops)
15 X Imperial Storm Troopers
10 X Burpees (On your Own)
Everyone grabbed a pair of bricks. While we waited on @KingLouie, 5 merkins IC
1 mile run with bricks
Upon returning to AO, 10 sets of
10 curls, 20 merkins, and 30 squats.
Then another 1 mile run. (Some pax did with bricks and some did not complete the 1 mile run due to time). Either way, the PAX was diligent even though the humidity was high this morning.
Great job men!!
3 Comments on “Today is modified MURPH Monday!”
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Ahoy! Nice job #Tradition men! Modified #Murph was a good call. @Pharaoh and I decided to #Murph at #Highlands today. Hoping those pull-up bars get back to #Tradition soon. #everyoneshouldbeabletoenjoytheMurph
@TripleThreat- hate I missed your lead man, looked like a good one!
thanks for lead @triplethreat. Running a mile with bricks in hands was a new experience for me! Great job!