December 28th, 2015 By Grinder

5 PAX (1 FNG) gathered for a post Christmas run.  Here’s what we did…

• Run the back 9 holes stopping at each tee box for an exercise.
• Merkins, LBC, LBD (little baby dips), Burpees, Low Flutter, More Low Flutter, Jump Squats, Mason Twist, Spiderman Merkins

• Mosey back for Mary:
  • Pretzel Crunch
    • Repeato with heel off ground
  • Crunchy Frog
  • 1 (ish) Min low plank.  –  (Ooh! What a perfect time for YHC to use his fancy new watch.  Surely this thing has a timer on it somewhere…  ~30 seconds into 1 minute plank- still no timer found, 40 seconds into plank- getting aggravated, 45 seconds – FOUND IT! – 1 minute plank can now begin.  Cobains…)

COT & BOM

MoleSkin

1. Great 2nd F out there today fellas, it really makes the time seem to fly by.
2. Welcome FNG Greg!  If you knew how many times Genie has told us all about you, you would probably consider moving away from him.  Great to have you out there with us!
3. Harding goes in for hand surgery Thursday, keep him in your prayers.
4. 1/1/15, F3 5 year anniversary convergence.  Clown cars are forming, we’ve got a seat open for you.  HC now.
5. Inaugural Skywalker Beer Mile Invitational….. NYE, contact me for details.

Skywalker