December 27th, 2015 By Fishwrap

The Thang:

Get there w/ partner.

1^st circuit:

Run the spiral, 10 dumbocrats at the top (flapjack)

Cross the deck, down the stairs, turn around

Up the stairs, 10 dumbocrats at the top (flapjack)

Cross the deck, down the spiral

2^nd circuit:

Run the spiral stopping to wheelbarrow level 4 – 8, 10 dumbocrats at the top (flapjack)

Cross the deck, down the stairs, turn around

Up the stairs, partner carry level 4 – 8, 10 dumbocrats at the top (flapjack)

Cross the deck, bear crawl to level 10, run the rest of the way down

3^rd circuit:

Run the spiral stopping to wheelbarrow level 4 – 10, 10 dumbocrats at the top (flapjack)

Cross the deck, down the stairs, turn around

Up the stairs, partner carry level 4 – 10, 10 dumbocrats at the top (flapjack)

Cross the deck, bear crawl to level 8, run the rest of the way down.

Jump over to the ramps:

Backward run the 1^st ramp and every other ramp to the top; forward otherwise. Stop at the end of each flat and bang out 10 hand release merkins.

Complete the program and AYG home.

Tolkien, you’re with me.

Additional Note:

If you’re interested in trying a workout that you may not be able to do, this is it. Spend an hour outside of your comfort zone tomorrow morning and post the final MM of ’15 to finish strong.

We start @0515. Hope to see you out.

“I’m gonna sine your pitty on the runny kine!” – Pootie Tang

Sa Da Tay,

Fishwrap

 

Muthaship Monday

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