December 26th, 2015 By Drop Thrill

So we all consumed too many calories this weekend and I tried to burn some off of us.

COP

15-SSH
20- Low slow squats
15- Imperial Walkers
15- Windmills

Now on to the main course:

As is the traditional around Christmas, let’s do the 12 days of Christmas!

Day – Perform this excercise this many reps

1 – Sprint to the memorial and back
2- Burpees
3- Carolina Dry Docks
4- Lunges (each leg)
5- Star jump
6- Flutter
7- Smurf Jack
8- Squats
9- LBC
10- Merkins
11- Freddie Mercury
12- Seal Jacks

We then headed to the wall for some arm raises and wall work.

Then over to the benches for a little He Hate Me pyramid 5, 10 15, 10, 5 of:

Dips
Incline merkins
Step ups

Circle up for some stretching and Mary and we’re done!

Great work out there, I was curious how many would post on a holiday weekend when many travel.  Thanks for letting the old fat guy lead, hopefully next year I’ll just be old if I can get my back to work.

Joe Davis is coming up, big convergence for all F3 Nation Friday at AG Middle  or post at Mint Hill Metal.

Wednesday is Tough Skins at Pain Academy.

This is the time of the year when people make new year’s resolutions, EH and invite your friends to come out to F3!

Thanks for the privledge of leading.

The Vet

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