We wish you a merry… Dec 25th

December 23rd, 2015 By Grinder

7 men said no the the fartsack and made the decision to post at Skywalker. After a short disclaimer, we mosey into the thick fog.

COP

The Thang

Mosey down the hill to the BB court.

Grab a nice sized rock and head to the shelter

(At this point, PAX were instructed that each time the word “Christmas” is mentioned, we will all do 5 burpees)

Perform exercise with rock at shelter then run to the street and perform another set of exercises there.
- Curls – Merkins
- (Christmas Burpees)
- Chest Press – Air Squat
- (Christmas Burpees) (Christmas Burpees)
- Rock Merkin – WW2 Situps
- (Christmas Burpees)
- Rock Squat – Jump Squat
In between sets, we did various mary exercises and some Al Gore (and probably some more Christmas Burpees),

Return your rock and head back.

Mosey up the hill stopping 3 times for a people mary.
1. Grinder- Pretzel cruch, Pretzel crunch with heel off ground
2. Genie – WW2 Situps, Merkins (really?!)
3. Sully – Low Flutter, WW2 Situps
With 1 minute left (not really), finish up with Mason Twist at the shovel flag. But fiirst, Pony Boy informs us that he has no time restrictions because he’s on Christmas break…. 5 burpees.

Recover!

COT (more Christmas Burpees)

BOM

Moleskin

Thank you men for showing up and posting with me this morning. I hope you all got a good workout and feel ready to start your day.
I think Sully has been inspired to step up as our official H2O Q, although he may have to battle Waterboy for this title
Not sure how many times Baby Jesus’s birthday was mentioned, but I think it was plenty.
We definitely need to send Genie to mary Q school
Prayers for Harding who is having surgery on his hand today
Saturday- Flag Football at MCP
1/1/16- 5 Year F3 Anniversary Convergence Beatdown. Details here.
April 30th- F3 MUDRUN! Mark your calendars now.
I hope you men have a very merry…. CHRISTMAS!