December 17th, 2015 By Poncho

Warmup

Jog and calisthenics

Workout Round 1

100x pushups

100x crunches

1/2 mile run

Round 2

100xpushup/upper body

100x crunches/ab work

1/2 mile run and 100 m sprint

Bonus Round

50x upper body (your choice)

50x ab/lower body (your choice)

1/4 mile run back to the cars.

Beware- leave the wildlife alone. You will not win a fist fight with a deer!

 

 

Boondocks

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