December 15th, 2015 By Baby Face

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan Press On! has solved and always will solve the problems of the human race.”
― Calvin Coolidge

Working out early in the morning = high knees, butt kickers, karaoke, flap jack, backwards, sprints/5 burpees at every cross walk.

COP
•    SSH x 20 IC
•    Monkey Humpers x 20 IC
•    Peter Parker x 10 IC
•    Mtn Climber x 10 IC
•    Parker Peter x 10 IC
•    Merkins x 10 IC

Diamond/Wide-Arm Suicides on/@ the 50 yard work-out zone of the grove.

Burpee Broad Jumps (50 yards)

Lunge Walk (50 yards)

Run around the grove to that one spot near the steps next to the bus stop and do some heels2heaven, knee-ups, dying bug, squirm, etc.

Run around the grove to the bear crawl corridor (bear crawl down the corridor …obviously)

People’s Chair (40 AP’s IC)

B2W (1 min.)

Trot to Clip Board Dude Island – do two rounds of each guy call an exercise that everyone does while he flashes ’round the island.

On your belly sprints (give’er all you got) round the parking lot (the long way) back to where the autos are parked.

Yoga with Deuce (5 min.)

 

Moleskin:
Order your F3 Boondocks shirt right now.

“It takes a great man to be a good listener.”
― Calvin Coolidge

Boondocks

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