December 10th, 2015 By Deuce

Missing the rest of the pax, two Boondocks faithful posted to get in the spirit of the season with a 12 Days of Christmas beatdown.

Warmup

Mosey over to teacher parking lot.

• SSH x20
• Windmill x12
• Cotton Picker x10
• Imperial Walker x 10
• Hillbilly x10
• Merkin x10

The Thang

Mosey to the playground at the back of the school for a ladder.

Pull-up 1: Step-up 4; repeato until Pull-up 5: Step-up 20

Mosey around the other side of the school to the parent parking lot.

12 Days of Christmas

• 1-Burpee
• 2-Merkins, 1-Burpee
• 3-Suicides, 2-Merkins, 1-Burpee
• 4-Air Squats, 3-Suicides, 2-Merkins, 1-Burpee
• 5-LBC, 4-Air Squats, 3-Suicides, 2-Merkins, 1-Burpee
• 6-Mtn Climbers, 5-LBC, 4-Air Squats, 3-Suicides, 2-Merkins, 1-Burpee
• 7-WWII, 6-Mtn Climbers, 5-LBC, 4-Air Squats, 3-Suicides, 2-Merkins, 1-Burpee
• 8-Russian Twist, 7-WWII, 6-Mtn Climbers, 5-LBC, 4-Air Squats, 3-Suicides, 2-Merkins, 1-Burpee
• 9-Plank Jacks, 8-Russian Twist, 7-WWII, 6-Mtn Climbers, 5-LBC, 4-Air Squats, 3-Suicides, 2-Merkins, 1-Burpee
• 10-J-Lo, 9-Plank Jacks, 8-Russian Twist, 7-WWII, 6-Mtn Climbers, 5-LBC, 4-Air Squats, 3-Suicides, 2-Merkins, 1-Burpee
• 11-IST, 10-J-Lo, 9-Plank Jacks, 8-Russian Twist, 7-WWII, 6-Mtn Climbers, 5-LBC, 4-Air Squats, 3-Suicides, 2-Merkins, 1-Burpee
• 12-SSH, 11-IST, 10-J-Lo, 9-Plank Jacks, 8-Russian Twist, 7-WWII, 6-Mtn Climbers, 5-LBC, 4-Air Squats, 3-Suicides, 2-Merkins, 1-Burpee

Moleskin

1. @Thickburger- thanks for posting and letting me lead this thing.  Be careful in your travels next week and we’ll see you next Thursday.

Peace,

Deuce

Boondocks, District 7

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