December 10th, 2015 By Whatley

14 Pax rolled in on this nice chilly morning of 41 degrees. Fratelli informed us nonverbally that it was not a chilly morning walking in in a T shirt and shorts. Sparky decided to venture up the road from Skywalker. Glad to have you. I guess Grinder is getting a little soft down there.

Mosey down the Harris road middle to warm up with some bus fumes.
20 x SSH
15 x Windmill
15 x Cotton Pickers
15 x Storm Troopers

Mosey down to the Track for some 4 corners.
Lap 1 – run 100 meters 15 air Squats, run 100 meters, 15 air Squats, run 100 meters, 15 air squats, run 100 meters, 15 air squats
Lap 2 – same format Partner Throw downs
Lap 3 – Merkins
Lap 4 – Burpees
Kill time between laps with Planks and LBCs and Low Fludder

Mosey around the school to the Brick wall for some Muscle ups x 10.
Then the most undisciplined out of order Indian Run back the car lot.

Circle up for Mary
Slow Merkins x 10 ( engages core so counts)
W x a lot courtesy Waterboy
Even more mason twists til time expired courtesy Sparknut ( no weight vest required today)

As always an honor and a privilege leading you fine gentleman

God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another. – 1 Peter 4:10

Rolling Stone