December 9th, 2015 By Chum

Posted on Behalf of 10-key

6 PAXs showed up in the gloom for YHC’s VQ for which he had the glorious number of 12 on his mind. With the Panthers 12-0, the 12 days of Christmas approaching, and 6 PAXs showing up which is half of 12…. Well you get the point.

Warmup:

• Mosey around the parking lot for the obligatory “Capri Lap” (YHC was honored that Capri made it on time)
• SSH-12IC
• Windmill-12IC
• Low Slow Squats-12IC
• Imperial Walkers-12IC

The Main Thang:

Mosey to the small track in the bus lot

• 12 Merkins at top apex of track
• Run to bottom apex of track to do 12 squats
• Repeat x4

Mosey to top of bus lot

• Lunge walk to the 12^th parking space line (Numbered for your convenience)
• Bear crawl back to starting point

Mosey back to bus lot

• 12 Carolina Dry Docks at top apex of track
• Run to bottom apex of track to do 12 WWII sit-ups
• Repeat x4

Mosey to school wall for People’s Chair

• Air Presses-12IC
• Repeat x2 (Second go round: 16IC to will the Panthers to an undefeated 16-0 season)

Mary

LBCs – 12IC

• Protractor (Utilized the less common 12 degrees)
• Freddie Mercury – 12IC
• WWII Sit-up – 12 Single count

Throw the Q over to Chum to lead us in those awesome yoga stretch thing he does so well

Just when you think we are done, 12 burpees own your own

COT

Announcements:

• Joe Davis Memorial Run Jan 9^th
• Men’s prayer breakfast at Jimmy’s this coming Tuesday Morning (6-7AM)
• Mint Hill Metal on Friday (Q-spot still open)
• Mint Hill Q-School 12/18 & 12/19. Email f3minthill@gmail.com if you’re interested.

Moleskin:

YHC was excited to finally lead a workout. I appreciate you men giving me the time to lead and lay a beatdown. I hope the pain was well received. Sorry for leaving a few minutes left on the clock. Still working on the whole time management thing.  Special shout-out to Stoli for making the trek out to the Mint Hill AO to celebrate YHC’s VQ.

Pain Academy

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