December 8th, 2015 By Trail Mix

4 of the Precinct Faithful gathered in the gloom for a beatdown by YHC, that went something like this…

Mosey to Cell Block for Warm-o-rama (hey, look, someone laid out some cinderblocks for us!)

SSH x20, Windmill x10, Air Squats x10, Arm Circles, Mericans x10, 5 Hand Release Burpees

The Thang

Run through obstacle course that was something like: crawl through tunnel of love, high knees through tires, leap frog over cinderblocks, jump over tennis net, bear crawl to back fence, jump smack each pole along the back baseline, crab walk back to net, jump over net, plank walk back to starting point, for 5 hand release burpees. Repeato for 2 more rounds with x10 and x15 HR burpees, respectively.

Tire Toss: with your partner, line up along the sideline, and throw your tire as far as you can, without going past the far line (i.e. no rolling). Farthest throw without crossing the back line wins.

Tire Roll: each pax grab a tire and give it a roll across the court. Pax who gets it closest to the far line without going over wins. Everyone lunge walk to your tire, and repeato. Return all toys to the toy box.

Mary

Line up along sideline for Mericans x5 IC, hold plank, Diamond Mericans x5 IC, hold plank, plank jack x10 IC, hold plank, on YHC count, jail break back to check-in. Find a good spot for some star gazing, and low flutter x25, pretzel crunch x 15 and flapjack, wrap up with some airborne mindbender.

Moleskin

1. Thanks for posting and trying something a little different
2. Nice job modifying where needed Man Down, your M would be proud
3. Cast all your anxieties on Him, because he cares for you (1 Peter 5:7)

AYE!

The Precinct

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