December 8th, 2015 By Sugar

It was going to be EPIC! Not Bear Crawl around the school epic but whatever. We were going to partner up with blocks and I even had a little block/burpee surprise planned!! Well, that’s what I get for planning! And this is what we got with no plan – it went a little something like this:

Mosey to teacher lot with a little backwards run and inch worm Merkins thrown in.

Warm-up:

SSHx15

Windmill x 15

Cotton Pickers x 15

Peter parkers x 15

Plank jacks x 10

Mosey to block stash to find that somebody jacked our blocks. It really could’ve been anybody but it is strange that I tweeted something about coupons the night prior and now the blocks are mysteriously gone. Just sayin’….

Plan B (Who am I kidding, there wasn’t even a plan A! That’s just how I roll!)

Car rider area for 8-1 Burpee/Squat ladder

Mosey to the picnic tables and partner up for a little something I picked up at MCP this past Saturday. (Thx @Dutch)

P1-20 step-ups, P2 Peoples chair – Swap x 4 rounds. P1 PAX tried to get away with doing ‘little baby step-ups’ on the swing-set border, P2s made the right choice

Mosey with burning thighs to the ball courts with a little GBS just in case the legs were starting to recover.

High 5 Partner Suicides:

All PAX start between ball courts. P1 & P2 run opposite 4 line suicides ‘High Fiving’ each time they meet at the start point.

Partner Plank Suicides:

P1 runs 4 line suicide across both courts while P2 hold plank. Swap

Mosey to bus lot for some partner low wall work:

P1 exercises,P2 Iron cross – 3 rounds

Incline Merkins x 15, 8, 5

Decline Merkins x 15, 8, 5

Dips x 15, 8, 5

Circle up for Mary:

LBCs x 15

Pretzel Crunch x 15

W x 15

Dying Cockroach x 15

Homer to Marge with a bit of low dolly and low flutter mixed in. (Sorry, didn’t realize that was going to suck as much as it did. Well, ok I’m not really sorry. That’s what made it fun!)

 

Moleskin –I truly do learn something every time I Q and very little of it has to do with the exercises. It’s always a lesson on a holistic level and I thank each one of you for following along with me this morning; it was a lot of fun. #improvement

Great numbers today! Lets keep it up! 5 more workouts left in the month so let’s keep the Double Digits December going!

Good to see Ty Webb back out with us – sorry I didn’t recognize you in your winter gear. Come join us anytime!

Welcome back Three! Wounds do heal! Great to have you back!

Orange Peel, Suction, Jimmy Buffet – you guys are doing great and already showing improvement! #keepposting

Announcements:

Highlands/Rolling Stone/Skywalker Christmas Party- Friday 12/11

This one will be a lot of fun!!

• 6:30 PM at The Sweet Spot at Edison Square
• The evening will include great food provided by Pippa’s, a slideshow recapping another great year of F3 and the annual awards.
• RSVP here.HERE

 

Rolling Stone

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