VQ Week Continues: Dodger Edition

December 4th, 2015 By Grinder

(posted on behalf of Dodger)

Side Stradle hop 15

Cotton Picker 10

Merken 10

Imperal Stormtrooper 15

Mosey to BB court

Crab walk

Sprint back

10 Burbee

30 LBC

20 Squat

Bear Crawl

Sprint back

10 Burpee

30 LBC

20 Squats

Repeato x 3

Soccer Field

Run to fence

10 Derkens

9 Jump squats

Down to 1

Mosey to Picnic tables & partner up

P1 does picnic table exercise with P2 runs to street for 10 merkins

Dips

LBCs

Incline Merkin

Mosey back for people’s mary

Mason twist – Glock

Crunchy Frog- Hammer

15 Burpees – FNG Chris

WW2 Situps- Sparky

John Travolta- Ambassador

Recover

1 Comment on “VQ Week Continues: Dodger Edition”

Grinder December 4, 2015 at 10:09 am

@Dodger- Excellent VQ brother! It was a very well planned and executed beatdown. I’m looking forward to many more from you!

@FNG Chris- Welcome to Skywalker! Hope to see you out there regularly. Take it easy on us with all the burpees next time!

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